Sweet Slumber: Mastering the Art, Science, and Spirit of Sleep

An opportunity to learn simple, but powerful ways to prepare yourself physically, mentally, emotionally, environmentally, and spiritually for deepening relaxation into restful and restorative sleep.  You’ll also receive guided meditations, music recommendations, vitamin and herbal suggestions, and tips for how to create bed and room conditions for your true rest and relaxation.  Also, learn how to use your dreamtime as a rich resource for gaining helpful insights into yourself, on various life situations, for more energy healing, spiritual growth, and increasing creativity.