Calm & Resilient in Any Storm with Polyvagal Theory Informed Mindfulness

Just like we learn how to drive a car to navigate our outer world, so we also need to learn to navigate our own nervous system to conduct our minds and bodies safely and sanely through life. An opportunity to learn what are considered the best ways to self-regulate and co-regulate your autonomic nervous system to feel your best and respond in the ways you most deeply desire, in any situation. This approach not only can provide the benefits experienced in meditation but can be a wonderful doorway into any meditation practice, especially if you find meditation difficult. These simple, physical practices can help you move through relationships, career, and various stressful life circumstances with more grace and ease without excess mental strain and striving.

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